Back to you!

Border compass

This workbook is designed to help you take the first step.

Over the next 7 days you can take time to:

– to be more aware of your limits
– to take your needs seriously
– to make the first clear decisions for yourself

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Was unser Nervensystem wirklich mit Angst, Trauer und Freude macht

Feelings Are Not “Good” or “Bad”, They Are Information

Viele Menschen verwechseln angenehme Gefühle mit gesunden Zuständen. Doch das Nervensystem funktioniert komplexer.

Nervous system & self-regulation

Your nervous system decides every second: whether you feel safe or threatened whether your body can relax or needs to fight whether closeness is possible or withdrawal feels necessary whether you can think clearly or feel emotionally overwhelmed

Setting boundaries without harshness

A woman is exhausted, internally empty, while her partner desires closeness. She doesn’t say no, adapts, and explains herself. Outwardly, harmony remains, but inwardly, withdrawal develops. The man senses the distance and becomes insecure or more demanding—not because he is “bad,” but because the balance has been lost.